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What is the next best alternative calorie counter on the internet?
I started at 296 in May of 2014, lost most of the weight over the summer to around 225. The fall semester of college slowed things down and once the holiday season hit, It has been a non stop orgy of pita chips with hummus, frozen and takeout pizzas, Chinese food and chocolate. I have this friend who keeps asking me if i…
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how do you remeasure your calorie intake?
I was doing great over the summer and then I logged during the fall but started cheating then slowly stopped logging and I am up 16 pounds. I know my calorie intake should be a little higher. Is there a way to remeasure it?
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What a good substitute for salad dressing?
Hello, my diet isn't the best, but I use only 1/4 of a cup of salad dressing (4 tbsp). On most days I have 2 salads a day. I want to cut down on SODIUM. Anyone got any low sodium salad dressings that are easy to make or perhaps buy? I am not a celebrity chef and the most cooking I usually do is to preheat the oven for the…
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Food Diary isn't a diary past 12 days?
Hello, I've been on a soup fix lately and been feeling like crap and I was eating condensed cambell's soup because Fall was just around the corner and it was only 60 calories a serving so I didn't think it would hurt. I have been feeling like crap land I am betting it is because of the sodium and preservatives. I wanted to…
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Need Help Adding Cardio Exercise?
Hi, I have found this website useful over the summer and am doing great. My problem is a couple months ago when I add a cardio exercise I had a huge list of cardio exercises. Like I had the option of a 12 minute mile over a 10 minute mile. I am getting quicker and I want to change things up on add exercise but now I only…
