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Starting all over again.... support please!
I am 23 years old, 5.6'5, 156 pounds and I would really like to lose about 25-30 pounds... I am tired of losing and gaining back the same weight all the time! Support please.!
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Getting started for the 100th time... support please!
I am 23 years old, 156 pounds and I would really like to lose about 25... I am tired of losing and gaining back the same weight all the time! Support please.!
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Newbie : Protein intake help?
Hi! So Im about 69 kilos right now and I want to lose 8-9 kilos while maintaining muscle mass. There are so many different versions of how much protein one should be getting in per day.... I strength train 3 times a week for half hour per day. How much protein do I need to maintain muscle mass? Do I calculate per pound?…
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New here! Protein intake help?
Hi! So Im about 69 kilos right now and I want to lose 8-9 kilos while maintaining muscle mass. There are so many different versions of how much protein one should be getting in per day.... I strength train 3 times a week for half hour per day. How much protein do I need to maintain muscle mass? Do I calculate per pound?…
