Newbie : Protein intake help?

credilla

Hi! So Im about 69 kilos right now and I want to lose 8-9 kilos while maintaining muscle mass. There are so many different versions of how much protein one should be getting in per day.... I strength train 3 times a week for half hour per day. How much protein do I need to maintain muscle mass? Do I calculate per pound? Per kilogram?

credilla

bump?

Unknown

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