JohnnyChizzel

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4 weeks! 32 pounds gone! pics!
Yes I am back one week later. Week one lost almost 16. Week 2 lost 5 and that is when I joined MFP. Week 3 lost 5. Last week which was week 4 lost 7. I started at 337 and now presently 305. I am going for 100 pounds lost total which would put me at 237. I am a former college football player. Two years ago I lost 40 pounds…
3 weeks 25 pounds gone!
I started this working out thing over three weeks ago. Lost almost 17 pounds in the first week. Then joined MFP and lost 9 pounds through here now. Tracking everything makes a difference. It can be done. Trust me! I took no days off from the gym did 45 minutes of weights and 45 minutes of cardio. Break all habits and track…