4 weeks! 32 pounds gone! pics!

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JohnnyChizzel
JohnnyChizzel Posts: 89 Member
in Success Stories
Yes I am back one week later. Week one lost almost 16. Week 2 lost 5 and that is when I joined MFP. Week 3 lost 5. Last week which was week 4 lost 7. I started at 337 and now presently 305. I am going for 100 pounds lost total which would put me at 237. I am a former college football player. Two years ago I lost 40 pounds and gained all of it back plus more! This time I am looking to keep it off for good. I know this is the beginning stages and these bog losses will not keep happening. I am a big believer in maximizing all efforts. I do two hours in the gym everyday except sunday, I do 1 hour. I put myself in two basketball leagues and I have been not just staying under calorie goal but at least 600 calories under. Yes 11 to 15 cups of water a day. In fact that almost the only thing i drink. No beer or alcohol. Some I used to love my beer...lol. There are no secrets people. Nothing special I do. It is all on my exercise and food diaries! You can do it, copy it, and look at my recipies! I also wanna thank all how friended me on here and that has given me support. That also is a big help to my losses on my weekly weigh-ins. Check out my day 1 and end of week four pics on my profile. I would have put them right here but have no clue how to...lol. Bye!

-JohnnyChizzel!!!!!!!!!!!!!
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Replies

  • chanstriste13
    chanstriste13 Posts: 3,277 Member
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    *fabulous* progress! keep it up and well done!
  • JPod279
    JPod279 Posts: 722 Member
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    Welcome. That is good work so far. Keep it up and your body will be, dare I say, chizzled! :bigsmile:

    Where did you play ball?
  • beautybloom
    beautybloom Posts: 45
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    AWESOME JOB
  • MizzDoc
    MizzDoc Posts: 493 Member
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    WOW! Great success so far. Keep up the great work and thanks for sharing your journey!
  • charitydc
    charitydc Posts: 106
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    WOW! Great before and after pix!!!! Congrats!
  • 1FitMom326
    1FitMom326 Posts: 228
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    Great Job! I love seeing people do it the natural way with cutting calories and exercise. No crazy fad diets, or diet pill just hard work and determination.
  • brenda_71
    brenda_71 Posts: 151
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    Nice job!! Keep up the good work!!
  • Kimmerz1
    Kimmerz1 Posts: 64 Member
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    Congrats to you so far! I got done reading your post and you are really an inspiration to me that I "CAN" do this! Awsome! Looking forward to read more about your progress!!!
  • matwood74
    matwood74 Posts: 111
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    Amazing!! Good for you!!!! :smile:
  • darrcn5
    darrcn5 Posts: 495 Member
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    WOW! I am impressed, and I admire your dedication to exercising those pounds off. Keep it up!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,168 Member
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    Just read your food and exercise journals. NOW I know the intensity that's needed for me to succeed in a Biggest Loser style contest that I just signed up for! Keep at it. You are such an inspiration!
  • jerzie82
    jerzie82 Posts: 10
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    YOU ROCK AND I SEE YOUR PROGRESS I WISH I COULD LOSE WEIGHT LIKE THAT, BUT MY LITTLE SELF IS LOSING IT LITTLE BY LITTLE LOL :(
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    I want to thank everyone for the congrats! It was great to hear your stories as well and thanks to all the friend adds. Yes I plaeyed football for a small D1 school in new york state. Go redfoxes! My wife said she will proof read this next time....lol. Thanks all!
  • suffokation
    suffokation Posts: 3
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    I'm proud of you Johnny! :D
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Thanks Kate!
  • JohnnyChizzel
    JohnnyChizzel Posts: 89 Member
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    Thanks jersey!
  • Allison4C
    Allison4C Posts: 140 Member
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    oh my gosh! that's awesome. i'm so happy for you!! you should be proud, and know that you are doing wonders for your health. keep up the awesome work. :flowerforyou:
  • mjg08060
    mjg08060 Posts: 104 Member
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    great job
  • mjg08060
    mjg08060 Posts: 104 Member
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    great job
  • Vamakshi
    Vamakshi Posts: 10 Member
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    OMMGGGGG! that is awesome i would love to be in your shoes right now!
    also, what is your daily calorie intake?

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