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My Antioxidant Level vs Dr. Oz!
If you're not familiar with who Dr. Oz is, he's a talk-show host whose show focuses on medical & health issues. In a recent episode they had the audience as well as Dr. Oz have their antioxidant levels scanned with the Pharmanex BioPhotonic Scanner manufactured by Nu Skin. There were 5 different levels according to the…
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OCD?
Do you think that counting calories and doing food logs 24/7, 7 days a week eventually turns into an OCD habit??
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Has anyone tried Mio Liquid Water Enhancer?
Being originally from North Carolina I'm a big fan of sweet tea so I used to always hit up Chik-Fil-A or McDonalds to get my fix! I eventually gave that habit up 6 months ago when I started training & dieting...BUT thanks to Mio Liquid, I can pretty much enjoy it again without taxing my body with all that sugar! They got…
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PASTA!
Has any pasta lovers stop eating or cut back on it because of all the carbs?? If so, hit up a Trader Joes or Wholefoods Market and try the Pasta Slim or Shirataki Noodles (Fettucini or Spaghetti cut)... same 8 oz serving of Shirataki Noodles pasta compared to regular whole wheat pasta is only about....760 CALORIES & 158…
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You've met your daily nutrient goals BUT....
So I was wondering what do you do when you reach all your required macronutrient (protein, carbs, fats) & micronutrient (vitamins, minerals) goals for the day but you still have calories left?? Do you eat more to get the calories in or hit the "Complete This Entry" button?? I know it varies depending on everyone's…
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I don't feel so bad when I watch the movie "300" anymore ;)
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MORE FRIENDS = MORE MOTIVATION!
ADD IF U AGREE ;)
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Want to be My Fitness Pal?? ;)
Always looking for like-minded people to network with! :drinker: "You get your friends, i'll get my friends and we can all be friends!" :drinker:
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Jan 17, 2011-Jun 15, 2011 and still transforming!
Before Pic: January 17, 2011 @ 182 LBS, 17%-18% body fat Progress Pic: June 15, 2011 @ 162 LBS, 9% body fat **From left to right, top to bottom** "Don't quit. Suffer now and live the rest of your life as a champion..." -Muhammad Ali
