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Asides from my protein supplementations, this is basically what I take on a daily: Multivitamin Fish Oil Flaxseed Oil Green Tea Extract Milk Thistle I also drink about 3-4 glasses (8 oz cups) of Low Sodium V8 on a daily to help me reach my potassium goals. Some would op to eat real vegetables over drinking V8 but I believe…
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There's a Scanner Locator link on their website: www.nuskin.com/content/nuskin/en_US/products/pharmanex/scanner/what_is_the_scanner/how_do_i_get_ scanned.html
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i only take one as well, i'm not trying to compete or anything (for now hahaa) so i see no need to double overload on the micros...
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I take Animal Pak too, I'd like to believe that's the standard for heavy lifters...but if I were to be on another multivitamin, I'd take Optimen
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I knew bookmarking these articles would come in handy someday, happy reading... Pick Your Perfect Protein Powder: by Sommer Robertson Sick of trying to figure out proteins? We hardly blame you. Fortunately, we've dug into the scientific data for you, to help get the most out of this potent muscle builder. 1)WHEY PROTEIN…
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:drinker: :drinker: GUESS EVERYONE IS ON THE SAME BOAT! Go by macronutrients, not by calories :drinker: :drinker: I'd only use the leftover calories if I feel like i'm getting hungry and it'd be something mainly protein (chicken, egg whites, turkey slices, tuna etc) since I usually don't mind going over that macro, its the…
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@joejccva71 bro-science or pro-science, relevant or irrelevant... everybody's diet & body work differently. If it offended you, sorry. I should of rather put "what worked for me is...." in the beginning of my post if that helps. Everyone has their own opinion (even the "experts"). Some speak on behalf of their own…
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It's pretty ideal to take protein first thing in the morning because when you wake up is when your body is in a catabolic state being your body's hasn't had anything to eat during the hours you were sleeping, unless you've taken some form of slow-digesting casein protein before you went to bed. So basically upon waking up…
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Here's some of the choices I snack on, hope it helps... Pistachios Almonds Planters Nut-rition Mixes Oroweat 80 calorie breads w/ turkey Natural Peanut Butter Almond Butter Can of tuna w/ salsa Mini Carrots (low in calories per serving, high fiber) Edamame Lentils Fruits (not too late at night though because of the sugars)…
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Woohoooo! Y'all noticed I've been working on defining my "hands" :P Thanks everybody and much continued luck to each of u in reaching your overall fitness goal!! failure is not an option!
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Since you like popcorn, get the Smart Pop option and as far as seasoning, I know a brand called Land O Lakes Seasoning that makes tasty flavors like parmesan & herb, sharp cheddar, sour cream & onion, ranch, butter, etc etc that are 5 calories per 1/2 tsp (sodium 170 mg) Other snack options: Pistachios Almonds Planters…
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V8 Low Sodium Vegetable Juice has 830 MG of Potassium per 8 OZ and the V8 Spicy Hot Low Sodium has 1000 MG per 8 OZ of potassium. Bananas usually have around 400-450 MG of potassium but double the calories. I drink about 4 8 OZ glasses of low sodium V8 spread throughout the day to try to meet the daily recommended intake…
