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Pilates Instructors!
I have looked this up online and aside from cost, I can't find a real, clear answer as to how to pursue a pilates certification. The sites I have gone to offer online classes that are paid for upfront...but then what? Isn't there something I need to do in person, or classes to attend locally? What I'm finding seems too…
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How to accurately measure cooked foods?
I need help from those of you who weigh your food. When you bake/ roast things, do you record the weight before or after you cook it. My potato was 175 grams before I cooked it and 152 after. Trying to record to most accurate measurement. Thanks!
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Strength training for women.
Tomorrow I'm going to start strength training and I want to find some good exercises. What are some of your favorites that I could do with just a set of dumbbells or bodyweight- or a household item for that matter. I've always just focused on cardio in the past, so I could use a few tips with this. Thank you guys!
