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Managed to break through Plateau
Hey MFP users, I haven't been logging in a while as I've been keeping busy at the gym with a new routine. Weirdly enough, I managed to go from 85KG to now 79KG. I don't know if this was just a massive whoosh of water weight or not, but within 2 weeks from my last post, I've managed to drop 6KG. What's your thoughts on this?
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Weight Loss Plateau
Hey guys, Thanks to some awesome advice from some really helpful members of this community - I think I've just taken another step into the right direction. After the gym this morning, I spent some time re-evaluating how many calories I have been taking in. Contrary to belief, I always believed that if I was to cut my meals…
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Weight Loss Plateau
Hey everyone, For the past two months, I've been stuck fluctuating between 80-85KG. I can't seem to get anywhere below 80KG regardless of how heavy I train, how much I run or how healthy I eat. My diary is open to have a view if you need to see how I've been eating, I know it seems like I've been eating a little amount but…
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New to this place!
Hello fellow MFP members, I've recently signed up to this website and I must say I'm quite surprised with the amount of positivity that thrives through this community compared to several other Healthy Life Style forums. So Kudos for that everyone! My name is Aris I'm a 20 year old male from Sydney, Australia. I started my…
