I've just been put on a new diet because I'm insulin resistant and I am supposed to limit myself to 1,200 to 1,500 calories a day and only 150g of carbs. I'm feeling a little overwhelmed with it and I'm having trouble staying below my carb goal. If anyone else follows a similar diet and has any tips or menu ideas that they…
I'm a new member, recently diagnosed at insulin resistant and I am determined to change my lifestyle and get healthy and lose weight so I don't become a diabetic!