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Trackers for calories burn: RunKeeper versus Nike+
Thought for today: I've been using RunKeeper to track calories burned while walking. I also use Nike+ as a backup tracker...started when RunKeeper failed to record properly a few times. :-( I have found that RunKeeper consistently records a 15% higher caloric burn than Nike+. Sooooo! I am going to trust Nike+ and use the…
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Using Harris-Benedict Equation to calculate calories
Hi everyone, Anyone here familiar with using the Harris-Benedict equation to calculate how many calories one should eat to lose weight? MFP says I should eat 1200 calories per day (I'm assuming that is net calories). I started using MFP June 2, 2014 and have been losing an average of 1 lb per week and am ok with this rate…
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Need some healthy breakfast and lunch ideas
Hi, Can anyone suggest some simple healthy breakfast and lunch ideas? Thanks.
