ZBuffBod Member

Aubrey, love it! Simply awesome and inspiring.

So why do you need to cheat? And why do you need to force yourself to do so? Boggles the mind. Don't buy into the cheat meal saga. Eat what you love in moderation, fit it into your calories, don't eat stuff just because you're trying to lose weight/get healthy or whatever, don't eat stuff you hate, above all LISTEN to your…

Don't ask for advice if you are not willing to listen. No one knows what you already "know" so they are responding to your question based on their experiences. Most everyone who responded has hundreds/thousands of posts, you have 39...you think they might know something?!! Here is the answer to your not weighing your PB.…

The community posts are ALWAYS good for a laugh! Thanks for the chuckles.

Hi. Welcome to the get healthy club. I'm 54 and have been here for nearly 2 years. Lost 43 lbs and have been in maintenance for about 6 months. I will send you a friend request.

My top weight is 5 lbs which I allow myself at holiday seasons. I just adjust my calories, work it off and go right back to maintenance. Don't get so caught up on the weight though...once you start lifting, you may gain weight, but does your clothes fit. May want to keep one or two outfits as your test outfits.

I love my FitBit Charge HR which does monitor heart rate. Syncs to phone and PC. I think the same can be said of all the FitBit products...syncs to both.

Not sure why my post doesn't show my profile pic....

It may be harder but not impossible. I'm 54. Seriously started this weight loss journey on April 2014 and met my weight loss goal of 42 lbs in June 2015. I took my time. All I did was exercise and count calories. I did not eat anything/use a diet I knew was not sustainable. I ate what I loved in manageable portions. AND I…

When I saw my gynecologist at my 2015 checkup, the first thing he said to me when he walked in the room is "Nice, I see you have lost a lot of weight. Do you know that most men are jealous of their wives losing weight. Be prepared for some jealousy." You have to take this journey for you and you alone. If you make it about…

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Feel free to add me. I joined June 2014 and met my weight loss goal of 42 lbs in 2015. I'm trying to maintain and can always use the motivation. Love to motivate others and share what I learned in my journey.

Hello. I have been an MFPer since June 2014. Met my weight loss goal of 42 lbs in 2015. Looking for friends to keep me motivated and who I can motivate to fitness. Severine

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Working on doctorate in accounting...3rd year and at dissertation stage. I have to exercise to stay sane while working full time with a 15 year old to ferry around added to the equation. Also, quite involved in my church. Luckily I work from home so I can get in a 15 minutes of exercise here and there during the day or a…

Great job!

Awesome!

Check out this website: http://fat2fitradio.com/tools/mbf/ By the way...congratulations on your weight loss and being in maintenance for one year! Awesome accomplishment.

Nice job everyone! Mine has always been normal so I can't relate, but I wanted to commend everyone on the great job.

Awesome! Congratulations.

Just watch your food intake very carefully. As lishie_rebooted stated above, diet alone can get that weight gone! Good luck.

I need to get off MFP and go write my doc study proposal...wasting too much time reading silly posts.

Oh yeah, forgot to mention the negative adjustment feature.

Wow! Awesome! One day I'll be able to do that. One day in the far, far, far future! LOL.

Exactly what segacs said!! OP, I think you've got it! Good luck.

Let's say you did some form of exercise using an external app/measurement and registered 200 calories burned, your MFP account will show those calories. Right below that, the FitBit line will show adjusted calories burned. FitBit estimates a certain number of calories burned based on your entire day's activities, whether…

Wow!! 11 pounds since Monday? Talk about unhealthy!!!

Love my Charge HR! https://www.fitbit.com/user/39MTWV

Love my FitBit Charge HR and would buy it again in a pinch. Getting my 15 year old daughter the Zip or the One this summer. I paid $119.99 (originally 149.99) because I received a 20% discount from FitBit due to a delay in their delivery schedule.

If nothing else, it helps keep you on target with your goals. Good luck with your weight loss journey!