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Is it true?
Is it true that if you put more weight on a machine it will build muscle rather than putting less weight on a machine to lose weight? I want to lose weight.. so am I supposed to use less weight? or more weight? PLEASE HELP MY CONFUSION :/
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"My worst enemy is the gym"
I don't understand how so many inshape girls can say that the gym is their worst enemy or that they hate it. Right now I call the gym my best friend. Well, I did only start on 4/11/2011, butttt I have already lost 4 pounds and want to keep shedding. Am I wrong for liking the gym? So who else thinks the gym is their worst…
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Hey guys!
My name is Taylor and I am 18 years old. I have been apart of this site for 5 days now. It would really help me if I had friends that I didnt know be there to encourage and appreciate what I am doing for myself. Anyone interested? (: haha I have already started my journey and have lost 4 pounds!
