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1200 calorie daily allowance and feeling hungry :(
I've never kept a food diary before and I'm shocked to see how quickly the calories add up. Anyone have any tips on how to stay satiated on 1200 cal/day diet?
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eating back exercise calories
hey guys, im just wondering what is the point of eating back calories that you burn through exercise? i thought the whole point of burning off calories was to lose weight...
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Just finished day 1 at MFP
Hey guys! 26 here and pleasantly pear shaped =/ Trying to slim down a bit and could use some support. I would also love to support any new MFP friends too!
