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Long time lurker
Thought it was time to say hi. My name is Cathy and I have been using myfitnesspal for a while but have yet to get involved in any of the forums. This may change :)
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Alturism
A little friday conundrum just for fun.... Consider: 2 men give £100 to charity. One is a wealthy man who makes his donation quietly, not telling any of his friends. The other is a poor man on benefits who has to save for a month in order to make his donation. Afterwards he brags to his friends so that they can all see…
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How often should you work out?
Hello everyone - newbie here *waves* I expect this has been asked before but I could not find the relevant thread. I have just started working out at my local gym (cardio only, no weights yet). I was wondering whether it is OK to train every day, even if your muscles feel tired, or whether it is best to alternate on and…
