New to weightlifting, need some advise.
Hello, I'm new to all this and hoping to solicit some advise. I am 31 years old and just shy of 6 feet tall, currently 241 lbs. I was at my highest weight after having my second baby, 293 lbs 17 months ago. I managed to lose 45 lbs without much effort but then stalled and now I'm tracking my food and actually exercising.…
