Hey Yall, I need a little help. I have been doing great, however I am getting a little bored on my current workout plan. Besides I think I am at the plateau stage. Please help someone. Any ideas would be helpful. Also ideas about food, I am hungry; i need junk.
Hi everyone, My name is Valerie and this is my second time trying this. I started about 3 weeks ago working out 2 times a week, and now I have moved up to working out 4 times a week. Strength training 2 days a week and cardio 2 times a week. I have also reduced my caloric intake to 1860 a day. Whew, its been tough because…