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Bloating?
This topic isn't particularly related to General Diet and weight loss, but I assumed it might be connected to some form of dietary requirements, so put it in this section :smile: I have been noticing a real problem with bloating recently - it happens when I eat effectively anything and it's sometimes so bad that I could…
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Binges?
Hi everyone, I just need some confirmation from other people - I won't gain after a binge day, will I? (binge day meaning around 700 calories more than usual)
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Running?
Will running slim my thighs? If so, how long will it take?
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anyone been able to get rid of lower belly fat?
Hey, was wondering if anyone has successfully managed to get rid of lower belly fat. And if you have, how did you manage to do it?
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Advice?
Hi everyone, I am a recovering anorexic that wants to get fit and comfortable in my body. I've realised that the best way to do that is to get toned and prove to myself that starving isn't the only way to be beautiful. However, I have no real idea of how to get started. I don't know what exercises to do, how many of them…
