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I'm Back
So I used MFP for several months, helping me lose about 40 pounds. But school and other things took a bite out of my free time starting in January, and I had much less time and motivation to go to the gym and eat healthily. But now I have the time and the motivation to get back on the horse and get to my goal weight! Let's…
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Is it better to run before or after breakfast?
I like to run in the mornings after I wake up, but often times I wake up somewhat hungry. I am faced with the dilemma of running or eating first. So is it better to run right after I wake up on an empty stomach, or waiting until after eating breakfast and letting the food digest?
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What do I eat?
Since I started the MFP program, I've cut my portions significantly, no longer eating until I couldn't eat anymore (and sometimes further than that!). I've started to portion what I've been eating as well as adding a few healthier options to try to get my calories in line with the suggested number. While I almost always…
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The time is now
Going into my senior year of high school, I've always been known as a fat kid. And every summer, I've been saying "Ok this summer I'll get into shape," with no actual progress. This summer is different. As of posting this, I have already lost 10 lbs. I was 250 and my goal was to be at least 200. I'm a 6'0 tall male. Wish…
