What should i eat after donating blood
Hello everyone" I have been on 900-1000 calorie diet ( i knw this is very low) for last 9 days and 30-40 mins stepper or treadmill . Today i donated blood for an accident. I am 85.5 kgs and 26 yr old i need to lose more than 20 kgs. Can anyone tell me what food should i eat to keep my diet on and still produce blood. Thank…
