A Few Concerns From a Running Newbie
So, I've been running for the past two weeks using a fitness app. The first week my workout consisted of a 10 minute warm-up brisk walk, then 10 run/walk drills consisting of 15 seconds of running, followed by a free-form run. I just finished week two, which consists of 10 minute warm-up walk, and 5 run/walk drills with 30…
