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Upping protein...help!!
I'm currently on a plan to help heal my thyroid so am eating 1950 Cals per day. Once I've made progress with my thyroid I'll focus on reducing calories...as part of my plan I have to eat 30% calories from protein and I'm struggling to hit it every day. Any tips on fitting in extra protein throughout the day? I'm dairy free…
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Not losing... :(
I didn't lose anything last week and don't feel like I have this week yet...weigh in day is Wednesday. My diet isn't perfect - since baby arrived I've been cooking less as I've not as much time. I am breastfeeding which gives an extra 500 calories a day...my goal calories are 1550 plus the 500...some days I add the 500 in…
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wedding dress freak out...help!!!
So, over a year ago I found my perfect dress...but it didn't fit :( I decided that this was the motivation I needed to lose weight abf really started working on it. I then became pregnant (planned but happened sooner than I thought!)...now baby is 6 weeks old, wedding is in 18 weeks and dress is about three wedding dress…
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Diet/calorie questions!
I'm new to MFP and calorie counting in general. I had a baby 6 weeks ago and, due to a c-section haven't been exercising (apart from daily walks). My wedding is coming up so am hoping tracking what I've been eating will help!! For the last week I have kept track of what I've been eating but not really tried to eat…
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new mum & wedding countdown!
Hi, I'm a new mum (son is now 5 weeks old). I'm also getting married in 4 mths and my dress (bought before pregnancy) doesn't fit!!! I can't blame it all on pregnancy as I was overweight to begin with. Anyway l have 4 or 5 stone to lose - I don't expect it all gone before wedding!! Before pregnancy I was fairly active and…
