Oranges00

Discussions

Would you consider this, exercising 3 times a week??
Everyday, I do the hoover, this takes about 25-30 minutes, I also walk an hour everyday. And I jog/run 5-10 minutes 3 times a week... Would you consider this the equivalent of exercising 3 times a week?
So, I've got my BMR, and TDEE...what's next?
So let me just quickly tell you my story... I've always thought losing weight was easy, you just eat less and excersize more, and bob's your uncle!! But I found out that I was eating way too less than what I should've been eating. I was consuming 800 calories a day! So I quickly stopped, and return to my normal eating…