Good morning, As the title pertains, I'm looking for some advice for taking a Martial Arts class. I'm looking for s style/type that will help me increase flexibility and grace, and possibly loose some weight. I'm female, and I want to learn discipline and to strengthen my will power. I've tried a Women's Self-Defense…
Good morning, I've been considering adding a fish oil to my diet. However, I'm not sure if this is my decision, or the vitamin lady at my local GNC pressuring me to buy everything. Currently I take a Active Women's multi vitamin, about 30 mins after my thyroid meds (hypoactive). When picking up my bottle the other day, the…
Morning all, I'm looking for anyone who's experienced breaking or cracking a collar bone. I was learning to longboard a few weeks ago, and fell, and now there's a 9mm crack on my clavical. Needless to say, excersise has been the last thing on my mind. The bone itself has healed pretty well, but there's some left over…
Good morning! (it's morning somewhere...) I've been using MFP for a few weeks now, and I feel comfortable enough to actually say hello to the community. Hello community! The support is great here, and I'm excited to be a part of it.
