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Looking for advice about Martial arts classes
Good morning, As the title pertains, I'm looking for some advice for taking a Martial Arts class. I'm looking for s style/type that will help me increase flexibility and grace, and possibly loose some weight. I'm female, and I want to learn discipline and to strengthen my will power. I've tried a Women's Self-Defense…
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Possible Fish Oils?
Good morning, I've been considering adding a fish oil to my diet. However, I'm not sure if this is my decision, or the vitamin lady at my local GNC pressuring me to buy everything. Currently I take a Active Women's multi vitamin, about 30 mins after my thyroid meds (hypoactive). When picking up my bottle the other day, the…
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Re-building lost muscle
Morning all, I'm looking for anyone who's experienced breaking or cracking a collar bone. I was learning to longboard a few weeks ago, and fell, and now there's a 9mm crack on my clavical. Needless to say, excersise has been the last thing on my mind. The bone itself has healed pretty well, but there's some left over…
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Hello to all!
Good morning! (it's morning somewhere...) I've been using MFP for a few weeks now, and I feel comfortable enough to actually say hello to the community. Hello community! The support is great here, and I'm excited to be a part of it.
