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TO EAT OR NOT TO EAT?! HELP
When you workout do you guys eat your calories back? If so then whats the point of working out, forgive me if i sound noobish, im really wondering if im doing everything right! thank you (:
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on the banwagon again, anyone else?!
im turning 22 next month and im still fighting the battle to lose over 100, im 5'6 and would love some extra buddies! please add me (:
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anyone have any before and after photos of c25k?
I'm debating On whether to start it as a form of exercise to go with my lifestyle change! Help?! Also did you do anything with it or did you just do the c25k.
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anyone have the mfp app?!
I would love to see how everyone is doing! and I'm always here if you need some help or just want a little mental boost of motivation! oh right a bit about me, I'm a 21 year old female, around 225 (highest weight 230), I'm 5'6ish give or take and I'm finally getting serious about getting healthy after many failed attempts…
