Majibb

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Discussions

Quick Question (Eating before or after exercise)
Which is more effective for your metabolism? Eating a meal before you workout or working out before you eat?
Back pain limiting my ability to exercise
Hi, I have recently thrown my back out of alignment and it's keeping from doing any walking or exercising. Until I go to the chiropractor, are there any tips anyone can give me to burn calories with an aching back? Please help!