Whats A good amount of excersize?
I HATE to excersize but I have actually enjoyed walking on the tredmill for 1 hour everyday. I walk "briskly"(at least for me) at a 3.5-4.0 speed which lands me around 4 miles. I lose 350-400 calories. Is that a good amount or is that low if your looking to lose weight? If so what is a more efficiant excersize I can do to…
