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Portable Self Defense/Outdoor Exercise
Greetings, community. I am looking for personal recommendations for how to best take self defense tools (pepper spray, blades, telescopic batons, etc.) along with me during outdoor exercise, specifically on my runs. I add the disclaimer that I am never looking for a fight (but I plan on damn well winning if I get into…
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Any Newbie Runner Tips?
First, feel free to direct me to another thread if these questions have already been covered. I am new to MFP and have barely scratched the surface of the forums. Second, the title is a wee bit misleading, as I am not a runner. Running and I have a mutually hostile relationship, in fact. Personal specs that may affect your…
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Hunger Issues
Since revisiting my quest for fitness roughly three weeks ago I've run into an unexpected problem - I find it difficult to eat and my appetite is often diminished. In my memories of healthier yesteryears I was often ravenously hungry after a workout, and that feeling has happened a couple of times in the past few weeks,…
