gwglunt

Discussions

New
I am new to “My Fitness Pal” I have been using it for about four weeks, it is great really helps me stay focused on my goals. I started working out at the local YMCA. I have tried previous half hearted attempts at diets but this is a concerted focused effort. I wish you all success in your fitness goals. Gary
Weight loss plateau - any suggestions
I have been stuck on a plateau for a little over two weeks now, I have been maintaining my regular exercise routine and consistently meeting or coming in under my calorie intake goals, my weight has fluctuated with slight variations up and down at the 200 mark, any suggestions?