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protein powder
I've heard protein powder can be really bad for you, that it's full of chemicals, etc. wondering what you all think? is it safe to drink?
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Calorie Goal and Illness
Hi, I have a virus and I'm drinking juice (which I would never usually do). I'm wondering if you guys tend to keep to your low calories goals even if you're sick? Juice and soup can really add up on the calories...but I want to make sure my body is getting the vitamins it needs right now.
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grumpy
Goal of 1200, but exercising and eating more like 1500/1600 a day, and I feel SUPER grumpy and kind of depressed. Any advice? Technically I'm nourishing my body (eating unprocessed [mostly], no refined sugar, lots of protein) but I feel like I'm running on empty anyway.
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New Friends, Low Carb Diet
Hi there— looking for new friends in this community. I am following a low carb, gluten free diet and working on losing 20lbs. Please feel free to add me or send me a message! I'm happy to talk about nutrition, fitness, and general wellness.
