Disclaimer: I know fruit sugar is not the devil and for this reason I do not get cross if I go a little over sugar, I am just finding I have calories left at the end of the day and don't really want to eat fruit or something sweet due to only having a couple of grams of/already exceeded my recommended sugar intake. Any…
I am on the road a lot for work, driving about and I struggle to find healthy lunch options in local cafés and coffee shops. Sometimes I luck out, but most of the time my only alternative is to pack a lunch to eat in my car in between meetings. Obviously, I therefore do not have access to a fridge/microwave etc. Does…