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Why Why Why!!!
Why do I find this so hard? Why do I feel fat and swear never to touch another bad food then two mins later am downing a bar of galaxy chocolate? I know im an emotional eater - but it's every emotion that makes me eat - Im sad, bar of chocolate to cheer me up... I have had a good day... bar of chocolate to celebrate... its…
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:(
If been using MFP for about 5 weeks, the first 2 weeks I lost 7 pounds... then nothing. Im getting so fed up. I know I have some days that aren't perfect but I have cut down sooooo much and try and stay within calorie goal. I didn't do much excerise at the beginning, but i do half hour daily now plus im much more active on…
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go me!!
im sooo proud of my self! Never have I kept up healthy eating this long (2 weeks!!) and I don't even feel tempted! Managed to have lots of fun meals out with friends this weekend and focus on the company not the food, kept within my calories and didn't feel like i was missing out! I've lost 6 pounds so far and feel…
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sweet corn
Hi, I love sweet corn and have a lot with my salads at lunch and as my veg in the evening, but someone said today that they are actually not that healthy. should i try and cut back??
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packed lunches
I have to take packed lunches to work. Does anyone have any suggestions of quick and easy lunches? I HATE cuppa soups by the way! Thanks
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I need encouragment!!!
I'm starting my diet again for the 100th time. I used fitness pal last time and it was the longest i've ever stuck to a diet...but then my birthday happened. I need help!! I have absolutely no will power, but i have about 3 stone to loose!!! Hope everyone else has more will power!! Lib xx
