Libby9

Thanks!!!!! First day - so far so good! xx

Thats the thing - I don't keep the crap in the house - no way can I!!! I'll buy it on the way home from work, or go out and buy it... :(

Im in london - and i'm in complete shock. :(

Hi No change in stats No excercise done this week However - I completed the water challenge. Got one thing write this week! Lib xx

Is it under or over??

Sorry - my excercise time is wrong!!! 270 mins!!! 1062 cals! Sorry Libby

Anything with water in it counts towards you water intake!!

Weight - 182 Hips - 46 Waist - 37 wrist - 6.5 forearm - 11 Excercise minutes- 1062 mins Tried so hard this week - im so sad that my weight hasn't gone down.... :(

actually im probably eating less, i only cover the bottom of the bowl and never finish the whole bowl.... might be another reason! Im so glad I did this - really examining my eating habits and I can see where im going wrong.

hehe! well done! xx

Do you mean my smoking? I've never smoked! Well done to any one who has given it up though! hehe! Ive changed my diary now and i'm going to watch it closer. Also going to ask restaurants for health alternatives!

Im also eating out a lot at the moment as im on hoilday, so thats tuff..... Damn the malteasers! I though 99 calories in them would be ok!

Thank you for your ideas/opinions You are right about the malteasers... I though it would be ok to have a treat once in a while, then it became daily because I had the calories left! I must make sure I watch the oil and butter. I'll try with breakfast, but as i'm on hoilday i'm getting up later. Thanks!

Off course there is water in milk!!!!!

I had a quick look at your diary, and if you are recording everything, then I think you should try eating more salad and fruit with your meals. Have a side salad with lunch and more veggies with your dinner. That might help a bit.

A roast dinner is quite safe. I had a pub lunch last week and got roast lamb and veggies. Just make sure the gravy is on the side so you can control how much you have.

Weight - 182 Height - 5" 4 Waist - 38 Hips - 46.5 Wrist - 6.5 Forearm - 11 Exercise Min - 165 mins

Londoner here!! befriend me!!! Any other uk people want to befriend me go ahead!! I need more UK friends!!

HI!!! Ive sent a friend request! xx

I buy snack packs of malteasers - 99 cals! Perfect for me when I need a chocolate fix!

Nandos is SO good for healthy eating. I had it last night for dinner - chicken and garden salad!! sorted!!

By the way - I have the opposite problem, I have all the weight on my bum and legs...but the weight is coming of my tummy and probably boobs. Grrrr

HI, I think you should just keep going - eventually the weight will come off your tummy. Don't let this ruin your good work!!!

HI Don't know what I did wrong when measuring - but i've lost like 5 inches of my waist!!! Weight - 183 Hips - 46 waist - 38.5 wrist - 7 arm - 11 Im not used to measuring my self so maybe i did it wrong!

It's so hot today that....oh wait its not, i'm freeeeeezzzzing!!!!!

I log on daily!!!! Im looking for more friends too xx

Also - Add me, i need friends to keep me motivated!!!!

I always think - better be too high than too low. I had a bite of a sandwich yesterday and added it as a quarter of a whole sandwich. Tricky one though!

HI, Im an emotional eater too!!!!! First sign of bad news - I run to a chocolate bar!! Any good news - I have a celebratory chocolate bar!!! It's not good!!

Welcome!!! lets help each other stay on track!