breezer2288

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Discussions

Elliptical-ing 7 miles a day...is it enough?
I do it (2 30min sets of 3.5 miles). I love it and I have seen results, just how long will it last? I started about a month ago and have worked from 2 miles gradually to 7miles and have already went over 100 miles all together. I have a good amount of weight to lose, I have cut my calories back, drink 9 glasses of water a…
Not Hungry....which is a problem
Hiya, Pretty shy here, just looking for advice. So I plugged in my numbers and what I eat, and I am pretty far below my caloric intake. Right now, my intake should be 1450, and usually I stay under 1000. Truth is, I'm not that hungry. I'm on an anti-depressant which suppresses my appetite as well, so hitting that 1450 mark…