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4 inches off the waist - HOW?!
I've been reading into waist to hip ratios and measurements for the female body... I've wanted a smaller waist for a while now and have set a goal at 4 inches. Can you anyone please give me advice on how to reach it?!
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TONED ARMS - how many times a week
should I be lifting weights? I do three different weight lifting exercises (concentrating on underneath the arms, chest and shoulders) at 15 x 3 reps. Any advice would be great. My arms aren't huge but I crave definition!
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*The Best Advice - 10 Tips*
I'm sure I'm not the only one who gets really tired of hearing about BMI's and how many calories you should eat a day etc - everyone is different! I'm not claiming to be a fitness instructor but these guidelines are really self explanatory and straightforward thinking - 1) Try not to eat less than 1200 calories as your…
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ZUMBA - any good?
Hi, my name is Kaila and I am 5"9, weighing 137 lbs. I personally don't think I have an awful amount of weight to lose but I'd really like to tone up and get a hobby at the same time! I do generally like exercise and quite enjoy jogging/power walking outside, but it can get quite boring sometimes... Has anyone tried Zumba?…
