KailaJordan

you look incredible. be incredibly proud of yourself! such an inspiration! :drinker:

Thank you so much for the compliments, I really appreciate it. :blushing:

I do 15, 3 times. Sorry for the confusion!

Well, my measurements are 34-28-36 and I'd really like a more hour glass figure.

Oooo, what are dips?!

it really bugs me when i see people at the gym sat on a machine on their phone, or not carrying out exercises properly. not only are they hogging their machines, but why bother paying £30 to go to a gym and sit on your *kitten*/not try hard?! grrrr.

Channing Tatum Bradley Cooper Zac Efron George Clooney Johnny Depp

Oh, he is gorgeous. I definitely wouldn't say no.

This is me all over! I still don't know what I want to do today, but I have an interest in zoology and being a stylist. I currently work as a project assistant for a recycling consultancy...

Pink Lady!

I personally eat 3 meals a day but if I'm hungry I would eat things like fruit, yogurt, oat bars, etc instead of staying hungry till my next meal. I don't think I could eat more than 3 - I'd be stuffed! But I certainly wouldn't starve myself. It's always better to eat a slow releasing food than say, a Mars bar, because it…

Sex: Female Age: 22 Weight: 137 lbs Height: 5'9 How many calories you NET per day: 1200-1300 How many times per week you exercise w/ minutes: x4 for 90 minutes

Congratulations? :yawn:

My photo is of me too on my 22nd Birthday night out in May. I'm really chuffed with how my legs look in the shot! Makes me feel really good about myself. :)

Thank you for your thoughts, I appreciate it. I should have called it - "My Best Advice" - it definitely worked for me! And of course, not everyone is the same. I always new #2 to be fact - eat less, feel fuller by consuming slow release energy foods.

Thanks for that! That's really interesting to know. I should take heed; I work in an office and it's very easy to start slouching into my seat and becoming tired/irritable...

I'm really glad you've enjoyed my personal tips! I mentioned about the calories because they are energy which the body needs to function and 1200 is quite low. When the body has used up enough calories that it needs, it then stores the excess as fat. Hence why we should be careful what we eat and exercise regularly. But I…

I got mine from JD Sports for £15. It's pink and is their own brand. I'm only a C but it does the job well! :) Don't let any sales assistant con you into buying an expensive one!!!

The fact that you're even questioning whether it is right or wrong shows you are feeling uncomfortable with the situation. She knows what she is doing is inappropriate, hence why she is trying to justify it by telling you that you can do whatever you want... You should tell her how you feel. If she respects you and…

I completely agree with this. I'm not overly interested in losing a lot of weight, half a stone would be nice, but I'm more concerned about toning up. Muscle weighs more than fat so it's best to go by measurements to tell how much you have lost. :)

you look fantastic! congratulations. :)

honey, raisins, raspberries, blueberries! low fat greek yogurt is super lush. you could also mix all of that with meringue and voila, a low fat, low calories pudding! it's so yummy.

if you want to lose weight you're better off doing more cardio. weights help to tone up, but it's better to lose the excess fat first before you try to tone up. also, measuring yourself is a lot better than weighing as muscle weighs more than fat so you may think you've put on weight when you probably haven't.

Agree! So insulting! It sounds like she may of left him and he's still angry/upset about it that he would want to try and make her jealous. I would ditch that guy quicker than I could say 'skinny'.

completely agree! my favourite. :)

jealousy is natural but it gets ugly if it spirals out of control. you need to remind yourself what you have to be jealous of - a hot body? good looks? so what? your fiancé obviously fancies you and loves you completely, for YOU. a hot body is not unachievable and we can all make the most of ourselves. losing weight may…

my calorie allowance a day is set to 1200 and most of the time i'm just under that. then, when i add any exercise i've done, it then takes it under again. i always thought i ate a lot, but i would find it really difficult to eat over 1200 unless i ate chocolate, crisps, cake etc, which obviously i'm not going to do…

i'm personally not a fan!

everyone is right - you are not eating enough calories. calories are energy and they are only stored as fat when your body has used enough that it needs. because you are not eating enough, your body will think it is being starved and will start to store fat. i have quite a large friend who moans that she can't shift the…

you look incredible! i hope you are proud!