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Can't stop the daily obsession
I have put myself through the ringer over the last couple of years. At a healthy 5'4 and 150lbs two years ago I was convinced I needed to lose 20lbs (looking back, this was insane). I tried counting calories, counting points, drastically changing my habits to eating more meals every few hours, bouts of focusing on clean…
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How to stop the obsession with my weight
I have put myself through the ringer over the last couple of years. At a healthy 5'4 and 150lbs two years ago I was convinced I needed to lose 20lbs (looking back, this was insane). I tried counting calories, counting points, drastically changing my habits to eating more meals every few hours, bouts of focusing on clean…
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Motivation to lose
I"m new here and after putting on 30lbs. over the last two years and being unsuccessful at my own attempts to lose as of late, I'm looking for friendly support to message and motivate one another. Anyone interested please friend/message me.
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High protein snack ideas
After two weeks of logging on MFP I notice a trend of having too much fat and too little protein in my diet (fat usually 50%, carbs 30% and protein 20%). I was logging on normal days prior to making changes just to see where I was at. I'm in need of some filling high protein snack ideas. Share whatever you've got! Thanks!!
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New and looking for friends to add for motivation
My current goal is 15lbs, but looking to lose 30lbs overall. I need people to hold me accountable, keep me on track, and help with motivation issues! New here today so would love people to add me.
