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Decaf Coffee
I've heard that decaf coffee isn't good for you. Does anyone know about the negative, unsafe effects of decaf coffee, if any? Is it "safe" and okay to drink decaf?
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Portion Control Help
Does anyone know of a website or resource that tells about portions for weight loss management? I want to know how much I'm supposed to be eating of different kinds of food. Thanks!
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Hello
I learned about this site from a friend this weekend. For a while now I've needed to get back into exercising and eating well. I've had a few years of not working out and it is starting to become physically apparent. I hope this site will become a place for motivation and support along my journey of getting back to "me"! I…
