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Portion Control Help
smc_125
Posts: 26
Does anyone know of a website or resource that tells about portions for weight loss management? I want to know how much I'm supposed to be eating of different kinds of food. Thanks!
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Replies
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hi there..go and look at my blogs here in my fitnesspal. I have written down how much protein,sugars and so on...let me know if you have issues finding it.0
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