geared2fit

Discussions

Seniors weight loss ??
Hi to everyone here, I've now been going to the gym 3 times a week & do 1hour of combined cardio, floor exercises, weights & circut workouts & have modified my diet, while I have always eaten a well balanced natural whole foods diet & cooked all of my meals from scratch, with a rare takeaway - eg; fish & chips, chinese, I…
Looking for an Exercise Buddy, to join me @ The Gym !!
Hi Everyone, I"m a Newbie @ this, but have joined the Goodlife in Mooroolbark last month, & have been going 2-3 times per week, I do my set program, & cardio, & enjoy the Body-Balance, class. I haven't tried any of the others, although I'm interested in the Yoga class as well, might get to it sometime soon, my main…