Hi My Fitness Paleans! My question is this "are you supposed to consume the calories you earn or is it optional?" I never ate these before and I was fine between meals. Now I seem to be getting famished as my exercise regimen has been kicked up a notch. Any wisdom gleaned from your knowledge will be so appreciated. Thanks…
Hello, I worked out today and when I went to add it in as exercise, each machine was listed separately which makes it difficult because you have to remember each machine name, the number of sets, reps and weight for each piece of equipment. There must be a better way????? How does everyone else do it? Do tell this novice…
