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Keeping balance while lunging
I have a lot of trouble with lunges, I always feel like my balance is not quite right. Is there anything that would help with my balance, other than continuing to strengthen with lunges?
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Back on the Horse
I completed my first round of C25K in June...and then had fits and starts with running the rest of the summer. I got a new bike, found a yoga studio I love, started dating someone, got busy at work (the list goes on and on)...and kind of let running go to the back burner. Jumping back on the wagon, started with Week 2 this…
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Personal Trainer
I am considering hiring a personal trainer. My primary purpose in doing so would be to (1) create a workout program and (2) to teach/ensure proper form. I am concerned about injuring myself (naturally clumsy/injury prone), so that is the reason I don't want to rely on just youtube videos, books, etc. I would like to do a…
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Cross Training
Anyone doing other work outs to supplement the C25K program? I'm interested in shaking things up a little, and interested to hear what people do.
