-
MuscleMilk?
Does this work for energy? Any Cons to this?
-
Dinner Ideas?
Whats a good meat to go with squash? Thats not overly fattening, oh...I don't eat seafood! Need one other side too.
-
Vegatarian
I'm wondering, if I eliminate meat, and go for a Veg. diet while losing weight, if that would be a good idea, and if anybody else has done this?
-
Shopping List
I need some new ideas on things to get at the grocery store that are healthy, filling and preferably low calorie...this includes anything from snacks, to main dish type foods, oh and/or sides...So if anybody who responds could list a few things I'd appreciate it. :-)
-
Boxing?
Anybody know of any good boxing videos?
-
Hiking
I'm going to start hiking in about a week or two, and need to know whats the best kind of shoes to do this! Anybody else hike? How's the burn? Well I think I put this in the wrong category, but I can't figure out how to delete it or move it.
-
Change Routine?
Alright, so heres roundabout what I do. Gym M-F Strength train every other day so 3 days a week usually, on days I strength train I only do 45 mins of cardio and on days I don't, I do an hour. Cardio consists of 31 minutes Elleptical, 14 minutes cool down on the treadmill, Elleptical 31 minutes and treadmill 29 minutes.…
-
Baked quash?
I'm looking for a simple recipe for baked squash. I also want to know if you can bake the sliced squash, the same way as you would fry it, like with the cornmeal and everything?
-
Ladies replies only needed
Ladies...do you find yourself weighing either the same or a bit more during your menstrual cycle, and being bloated?
-
Cardio...too much?
They had something at my gym posted saying that too much cardio can cause you to gain body fat...how is this possible? How much is too much?
-
What strength training?
Can anybody tell me if there is a website where I can find out what strength training, or weightlifting is right for me?
-
Supplements???
Are there any supplements, protein drinks/shakes or anything else that I can use to boost my metabolism? I'm not looking for a meal replacement shake, just additional supplements to help with my metabolism...
-
Howdy :-)
Well I was a member back in April, but I didn't actively get on here, and I've been getting on here for about 6 days every day actively now. I love this site, and that I can use it from my phone. Since I've been doing this over the last 6 days I've lost almost 2.5 lbs. Overall from the time before and now, I've lost 12…
