-
Food Recording
I went to ocharleys, and ommitted the bun on something I ate, but I simply can't find how to calculate the bun out of what the calorie content is, and the carbs, etc...anybody know how I can do this?
-
BMR/TDEE
So here is my information...MFP has me at around 1300, should I change it to reflect 1788? I feel a bit sluggish at only 1300 calories. BMR: 1788 TDEE: 2459 Macro nutrient ratios: Protein: 45% Carb: 35% Fat:20%
-
2 months, nothing
So I've been exercising on a regular basis, and still haven't lost anything in 2 months. My diet has been moderately good other than a few mishaps here and there, with upping my protein. I've actually ended up gaining 5 lbs, how disappointing. Possibly thinking stress and chronic insomnia are causing this. Was doing the…
-
cardio/weights
I'm not seeing any progress and its been almost 4 weeks...I.do cardio every day at 25 mins each day. I strength train 3 days and rest, 3 days then rest. On my rest days I do 30 mins of cardio. Help?
-
No Progress...confused?
Okay so I'm on 2 weeks now of working out and changing my diet and I'm not seeing any progress...I feel like I'm gaining not losing. Day 1-Cardio/Upper Body Day 2-Cardio/Ab Day 3-Cardio/Lower Body Day 4-Cardio/Rest Day 5-Cardio/Upper Body Day 6-Cardio/Ab Day 7-Cardio/Lower Body I've had a few food slip ups. I take 1 scoop…
-
Metabolism Boost
Is there some kind of protein powder that helps boost metabolism? Should I be drinking a protein powder? What else can I do to boost metabolism? Thanks in advance.
-
Protein shakes/drinks
If anybody can give me some ideas or recipes for at home protein shakes/drinks I'd appreciate it!
-
Adjusting meals around work
I'm use to eating 5 times a day at least, but I started a new job, and finding it hard to do that, how does everybody else manage?
-
Just curious
Sometimes I will eat, such as I did tonight, I ate 9 oz of grilled chicken with 10 spears of asparagus, and 2 medium red potatoes (baked). I do some form of exercise every day, such as today, I walked for 30 mins and burned 183 cals. An hour and a half later I was hungry again. Does this happen to anybody else? My dad…
-
Protein Bars?
Looking for a good protein bar, that is not overly costly, and not high in fat...preferably around the 200 cal range would be nice also, and not extremely high in sugar...is that too much to ask for? lol What do you use or recommend? Cost? Taste?
-
George Foreman ideas
Need some ideas for the George foreman please :-)
-
Does anybody else?
Just curious...today is my day off from working out, but I feel like I'm going to run out or over my calorie intake. Does anybody do minor things on their days off? Like running up and down the stairs for 10 minutes, etc...just to gain a few extra calories to tack onto your total amount? I knew this is probably retarded…
-
which Protein powder?
I can't determine what protein powder is the best. Yes I know there are lots of posts about this already. I started p90x this week which is very intense. According to the assessment it says I need 9 servings of protein which is 100 calories a serving. For example, if I eat a special K snack bar which is only 110 calories,…
-
P90x in diary
I've looked this up in the diary, obviously it's not showing up, does anybody know how I might figure out, what I have burned so I can record it?
-
P90x questions
I don't have the bands or the pull up bar, is there anything I can do to substitute these, or am I just screwed in being able to do this program?
-
P90x questions
What kind of results can I expect when I start P90x? How often should I do this? What kind of additional gear do I need? Someone is giving me their P90x so I have no idea anything about this...
-
At home
So I can't afford to go to the gym anymore, and I wonder if anybody can give me any advice or tips on what I can do at home?
-
Egg white calories?
I can't figure out how to determine the amount of calories for JUST egg whites, and how much is in the yolk? I tried looking in the database, but it said there was less in 3 egg whites and 1 yolk, than 2 egg whites and 1 yolk, and that doesn't make sense to me...help!
-
1200 calorie questions
First off, who does this and actually succeeds? What sort of low calorie things can you eat with this amount of calories? How many times a day do you eat? What amount of exercise if you are doing any at all? (How many times, and duration please). I am increasing my amount of lbs to lose per week to try something different.
-
Which Supplements/Vitamins?
Which supplements do you guys/gals recommend? Or ones that seem to be helping?
-
Protein Powder?
How do I determine what kind of protein powder to use, and can you use more than one together?
-
Smoothies?
Need some recipes for fruit smoothies, or vegetable ones, got a new blender and eager to try it out!
-
Weight training question?
I currently do 3 days a week...but I want to go to 5, at no more than 30 mins a day. Does anybody else do this, and have you seen better results?
-
Stuck
I think I am at a stuck point. Yes I have changed up my routine. What else can get this going again?
-
Weight training
I currently do 3 days a week...but I want to go to 5, at no more than 30 mins a day. Does anybody else do this, and have you seen better results?
-
Planet Fitness-The Arc
Anybody who goes to planet fitness do the machine the Arc, if so, how do you record it on your exercise? The same as the stair general treadmill one?
-
Carbs?
Ok so this is random, but I have noticed a lot of people saying they go over their carbs, now I don't know what their daily limit/goal is but mine i s 322...and I always have trouble meeting it...so...my question is...why is everybody else having so many issues? lol...I also ALWAYS seem to be over my protein...which I'm ok…
-
Remove post?
Is there any way to remove posts you created yourself?
-
Calorie goal
Why are the calorie goals here way lower than other sites? I did one just to check some info on WebMd and it is 1k calories higher there than here. Whats the deal?
