Protein Powder?

mslh84

How do I determine what kind of protein powder to use, and can you use more than one together?

Glucocorticoid

If you want to use protein powder... use whey protein around your workouts, and casein protein the rest of the time.

PercivalHackworth

http://www.myfitnesspal.com/topics/show/527405-protein-powders

IveLanded

I am working out with the goal of losing weight and toning a bit.........so my nutritionist recommended a whey protein powder. I don't have a protein shake every day.

mslh84

Thanks all!