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Protein Powder?
mslh84
Posts: 180
How do I determine what kind of protein powder to use, and can you use more than one together?
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Replies
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If you want to use protein powder... use whey protein around your workouts, and casein protein the rest of the time.0
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I am working out with the goal of losing weight and toning a bit.........so my nutritionist recommended a whey protein powder. I don't have a protein shake every day.0
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Thanks all!0
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