P90x in diary

mslh84

I've looked this up in the diary, obviously it's not showing up, does anybody know how I might figure out, what I have burned so I can record it?

Jenph20

It's hard to say. I have a heart rate monitor so i can tell what i burn during my workout, but obviouisly i burn more throughout the day because of the weight training. There is a phone app called calorieburned and it can help give you an estimate of what you burn If you are looking for some extra support, i have a ladies only support group on fb. we have a few that are/or have done p90x Send me a message if you're interested

jfan175

I entered it under Cardio - Circuit Training. I created an entry for each of the workouts, and used the "calories burned" from this website: http://p90xcalories.com/. Then it's a simple matter of checking the workout and entering the calories.

mslh84

Thanks very much, that is really useful!

mslh84

It's hard to say. I have a heart rate monitor so i can tell what i burn during my workout, but obviouisly i burn more throughout the day because of the weight training. There is a phone app called calorieburned and it can help give you an estimate of what you burn If you are looking for some extra support, i have a ladies only support group on fb. we have a few that are/or have done p90x Send me a message if you're interested

Oh yeah I am interested I'm sending you a message and thank you!