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P90x in diary

mslh84
mslh84 Posts: 180
edited December 2024 in Fitness and Exercise
I've looked this up in the diary, obviously it's not showing up, does anybody know how I might figure out, what I have burned so I can record it?

Replies

  • Jenph20
    Jenph20 Posts: 134 Member
    It's hard to say. I have a heart rate monitor so i can tell what i burn during my workout, but obviouisly i burn more throughout the day because of the weight training. There is a phone app called calorieburned and it can help give you an estimate of what you burn :) If you are looking for some extra support, i have a ladies only support group on fb. we have a few that are/or have done p90x :) Send me a message if you're interested :)
  • jfan175
    jfan175 Posts: 812 Member
    I entered it under Cardio - Circuit Training. I created an entry for each of the workouts, and used the "calories burned" from this website: http://p90xcalories.com/. Then it's a simple matter of checking the workout and entering the calories.
  • mslh84
    mslh84 Posts: 180
    Thanks very much, that is really useful!
  • mslh84
    mslh84 Posts: 180
    It's hard to say. I have a heart rate monitor so i can tell what i burn during my workout, but obviouisly i burn more throughout the day because of the weight training. There is a phone app called calorieburned and it can help give you an estimate of what you burn :) If you are looking for some extra support, i have a ladies only support group on fb. we have a few that are/or have done p90x :) Send me a message if you're interested :)

    Oh yeah I am interested I'm sending you a message and thank you!
This discussion has been closed.

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