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Low carb diet
I have a question... I did low carb diet for seven days eating only twenty gram carbs and one day at the evening I couldn't control myself and ate tons of fruit and when I woken up this morning I gotten one kilo back and my stomach was swollen ( I mean , never had such a big stomach before.) what should I do? Will this…
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Want friends with motivation
I joined yesterday! I am doing already a week in Atkins diet (low carb). I really want to lose weight!! Doing it alone is hard, so I am looking for friends with motivation of losing weight! My final goal is to lose seven kilo more ( already lost 3) wanna lose all this in two months hopefully.
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Low carb diet calories
I have heard that you need minimum 1400 calories a day for women, but when I eat protein I can't feel hungry and I get only 700 calories a day. Will it ruin my metabolism? How can I make myself hungry in a low carb diet?
