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How to get enough Fibre
Hi everyone - looking for a bit of help I've been struggling a lot with weight loss and have made the decision to cut back on grains as a way of boosting my weight loss. I will still be eating carbs in vegetables and so on. The main struggle im having is getting enough fibre - I was supplementing this with a high fibre…
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80/20 Plant Based Living
Would love to talk to anyone who follows this way of eating? Essentially the majority of the time following a plant based, no processed food (or as little as possible) diet - eating for nutrition and then allowing yourself the odd day off or restaurant trip. I've been doing this for over a week now - dropped a couple of…
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Protein - Dont think Im Getting Enough
I have recently given up dairy and meat most of the time. Protein wise im getting around 30-40g a day and MFP is saying I should have at least 60g but im struggling on topping this up and staying within calories. If im not a body builder does it matter? Or will this stop me from losing weight? I did buy a protein powder…
