I don't really know what I can and cannot eat. Please help
I've got a new mindset where I need and want to lose weight. I have about 130 pounds that I need to lose. My problem is, is that I don't really know what I am suppose to be eating, and what i'm suppose to avoid (besides breads, pasta and potatoes.) I know I can have lots of fruits and veggies. What other items would be…
