jvsings

Discussions

What is your biggest obstacle?
What is everyone struggling with the most? For me it is portion sizes. I think I wouldn't have as much of a problem with food if I knew how to slow down and eat moderately. I'm the worst at parties, potlucks, etc....... anytime there is an unlimited amount. I guess it is psychological or something-like I'm entitled to as…
Put down the doughnuts!!!!
I am a dietitian for my work. But, my problem is there is a dunkin doughnuts on the way to work!!! So, it wasn't a problem while nursing my second child.....but since I weaned him 3 months ago...the doughnuts and other things are piling the weight on!! I need to get serious with food choices, PORTION SIZES, and exercise.…